Sing, paint, write: Creative expression helps fight anxiety
Graphic by James Landgraf By Abby Hobbs, JRN-111 Student Picture this: You settle down into your chair, accompanied by only a pen and paper. As you begin to journal about your stress-ridden thoughts, a sense of relief washes over you. The words flow from your mind and onto the page, and the tactical sensation of the paper beneath your fingertips grounds you. With each word you write, you hear the…